Our Services
Explore private, duet, and prenatal Pilates sessions at The Cottage Pilates in Ridgefield, CT. Tailored to your body and goals by a certified Exercise Physiologist. First-time intro package available.
Introduction Session
With your 1 on 1 Privates Pilates session it includes a grip test, posture assessment and personalized apparatus set up.
$110
A personalized 1-on-1 Classical Pilates session designed around your body and goals. Focus on strength, posture, and mind-body connection using traditional equipment like the reformer and Cadillac. Ideal for deepening your practice or working through injury or tension.
Duet Session
Bring a friend or partner and move together! This 2 person session will still receive individual attention while still sharing the energy.
$156 ($78pp)
Move with a friend, spouse or partner. Great individual guide while sharing the Pilates method with equipment. This is perfect for anyone who enjoys sharing their passion for Pilates in community.
*One person can book to make the reservation, or contact directly to split the invoice.
Prenatal & Postnatal Pilates
Supporting your body through every stage of motherhood. These sessions are thoughtfully adapted to meet you where you are — whether you're expecting or recovering after birth.
Book a Private or Duet session
$110 private
$156 ($78pp)
*One person can book to make the reservation, or contact directly to split the invoice.
Guided by a certified prenatal and postnatal instructor, each session focuses on safe, effective movement to build core strength, ease discomfort, and support recovery. All exercises are modified to your trimester or postpartum journey. All trimesters welcome.
