Our Services
.Explore private, duet, and prenatal Pilates sessions at The Cottage Pilates in Ridgefield, CT. Tailored to your body and goals by a certified Exercise Physiologist. First-time intro package available.
Welcome Introduction Package
Experience The Cottage Pilates with our:
[2 private 1:1 private sessions] to get familiar with the studio, our instructor and the classical flow.
$110
For first time clients only. Get familiar with the equipment (reformer, chair and tower), the Classical method and our studio. This is great introduction to Pilates, to build consistence or confidence before committing to on going sessions.
Prenatal & Postnatal Pilates
Supporting your body through every stage of motherhood. These sessions are thoughtfully adapted to meet you where you are — whether you're expecting or recovering after birth.
Private 1:1 — $120 | Duet — $80 per person
Guided by a certified prenatal and postnatal instructor, each session focuses on safe, effective movement to build core strength, ease discomfort, and support recovery. All exercises are modified to your trimester or postpartum journey. All trimesters welcome.
Private Sessions
1-on-1 Classical Pilates tailored to your body and goals. Ideal for personal focus, recovery, or deepening your practice.
$120
A personalized 1-on-1 Classical Pilates session designed around your body and goals. Focus on strength, posture, and mind-body connection using traditional equipment like the reformer and Cadillac. Ideal for deepening your practice or working through injury or tension.
Duet Session
Bring a friend or partner and move together! This 2 person session will still receive individual attention while still sharing the energy.
$80 per person
Move with a friend, spouse or partner. Great individual guide while sharing the Pilates method with equipment. This is perfect for anyone who enjoys sharing their passion for Pilates in community.
