Our Services
.Explore private, duet, and prenatal Pilates sessions at The Cottage Pilates in Ridgefield, CT. Tailored to your body and goals by a certified Exercise Physiologist. First-time intro package available.
Private Sessions
1-on-1 Classical Pilates tailored to your body and goals. Ideal for personal focus, recovery, or deepening your practice.
$120
A personalized 1-on-1 Classical Pilates session designed around your body and goals. Focus on strength, posture, and mind-body connection using traditional equipment like the reformer and Cadillac. Ideal for deepening your practice or working through injury or tension.
Duet Session
Bring a friend or partner and move together! This 2 person session will still receive individual attention while still sharing the energy.
$160 ($80pp)
Move with a friend, spouse or partner. Great individual guide while sharing the Pilates method with equipment. This is perfect for anyone who enjoys sharing their passion for Pilates in community.
Prenatal & Postnatal Pilates
Supporting your body through every stage of motherhood. These sessions are thoughtfully adapted to meet you where you are — whether you're expecting or recovering after birth.
Book a Private or Duet session
Guided by a certified prenatal and postnatal instructor, each session focuses on safe, effective movement to build core strength, ease discomfort, and support recovery. All exercises are modified to your trimester or postpartum journey. All trimesters welcome.
