A man is practicing reformer Pilates with the help of an instructor in a home gym, near a window showing an outdoor yard.
Pilates cottage gym with wooden floors, featuring a Cadillac, two Pilates reformers, kettlebells, and posters on the wall near a large window.
A woman lying on a Tower reformer Pilates machine, stretching with her arm on the poles, legs extended while holding onto the machine's spring and foot straps, and another woman assisting her.
Text reading 'But first, pleates' with a light gray background.
A hand hanging a spring-loaded hook onto a horizontal rod beneath a cloth cover over a set of reformer springs and a wooden floor.
Two reformers are great to practice Pilates with a friend. Two people sitting individually on the reformer doing short box with a pole.
Breath, Form, Flow — The Cottage Pilates values in Ridgefield, CT.
Client performing kneeling Pilates Tower/Cadilliac exercise guided by instructor at The Cottage Pilates in Ridgefield, CT.

Move better. Feel stronger. Hurt less.

Client performing Classical Pilates reformer exercise at The Cottage Pilates studio in Ridgefield, CT.

Science-backed Pilates in Ridgefield, CT. Guided by a degree in Exercise Physiology.

The Cottage Pilates is a private boutique studio where every session is built around your body, not a generic plan. Whether you’re recovering from an injury, rebuilding strength after pregnancy, managing back or joint pain, or simply want to move with more ease, you’ll get personalized attention grounded in exercise science.

All sessions are taught by Yasmin Regalado, a Classical Pilates instructor and Exercise Physiologist with 650+ hours of training.

Small by design. Focused by intention.

Services:

  • Private 1-on-1 attention

  • Duet sessions for pairs who want to move together

  • Prenatal & Postnatal

También hablamos español

Start with Intro Package

Visit Us

 

The Cottage Pilates

28A Cooper Hill Road

Ridgefield, CT 06877

Email

yasmin@TheCottagePilates.com

Phone
(203) 858-2676